The introduction to a new college curriculum can seem overwhelming, but optimizing your study habits can boost your confidence and success both in and out of the classroom.
They Plan Before They Start
Cognitive science shows that goal-setting activates the prefrontal cortex, the brain’s planning hub. Even a short plan reduces decision fatigue and increases focus. Harvard researchers emphasize that structured study schedules improve retention and reduce procrastination
They Break Study Time Into Chunks
The Pomodoro technique isn’t just trendy — it’s supported by attention span research. Studies show that sustained focus declines after 20–30 minutes, and short breaks restore mental energy. This rhythm leverages the brain’s natural ultradian cycles
Focus on Understanding, Not Memorizing
Psychologists call this “deep processing.” When you explain concepts in your own words or teach them, you activate multiple neural pathways. This strengthens long-term memory far more than rote repetition.
